SOFEA SESSIONS
SOFEA SESSIONS is a podcast focused on inspiring people through sharing lived experience of mental health and wellbeing. Delivered to you by SOFEA charity, SOFEA SESSIONS is a platform that empowers people to talk, to reduce stigma, help people relate to the episodes and feel less alone in their issues, in the hope that listeners and guest speakers can deepen the connections to themselves and their communities.
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Episodes
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Welcome to the first episode of the SOFEA Sessions Podcast!
This podcast is delivered to you by SOFEA charity number 1155783; a place where we enable people to transform their lives. Todays guest is our CEO and co-founder, Richard Kennell, who talks about how SOFEA began and explains the work we do to support our local communities through our 3 Pillar Model: Work, Study and Wellbeing.
For more information about SOFEA please visit our website:
www.sofea.uk.com or email us at wellbeing@sofea.uk.com
A special thank you to Richard Kennell, and to a friend of SOFEA, David Hunter who kindly donated time and equipment to help us launch SOFEA Sessions.
SOFEA SESSIONS
At SOFEA we believe in using story telling and the sharing of lived experience as a therapeutic tool. The SOFEA SESSIONS episodes will cover a range of areas such as understanding anxiety, 'all things Trans' and other LGBTQ+ areas, dealing with shame and trauma, sports and wellbeing and lots more.
Our aim is to support our listeners to not feel alone in the barriers that mental health challenges may create and enable our listeners to make deeper emotional connections to themselves.