{"store":{"baseInfo":{"podcastTitle":"SOFEA SESSIONS","slug":"sofeasessions","podcastDescription":"SOFEA SESSIONS is a podcast focused on inspiring people through sharing lived experience of mental health and wellbeing. Delivered to you by SOFEA charity, SOFEA SESSIONS is a platform that empowers people to talk, to reduce stigma, help people relate to the episodes and feel less alone in their issues, in the hope that listeners and guest speakers can deepen the connections to themselves and their communities.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15007442/SOFEA_SESSIONS_3nsu3p.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15007442/SOFEA_SESSIONS_3nsu3p_1200x628.jpg?s=82e1ebfe931733b191607d2eea91db32&e=png","podcastUrl":"https://sofeasessions.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sofeasessions/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-s4xhu-e4fed2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"SOFEA","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s4xhu-e4fed2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sofea-sessions/id1647554921","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsofeasessions.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15007442%26podcastIdTag%3Ds4xhu&dfl=https%3A%2F%2Fsofeasessions.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/30zJVXfVne6fV5MZPKYpAe","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/10c2cb13-f932-495c-8979-f2c550b27a65","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Rounded Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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SOFEA SESSIONS

At SOFEA we believe in using story telling and the sharing of lived experience as a therapeutic tool. The SOFEA SESSIONS episodes will cover a range of areas such as understanding anxiety, 'all things Trans' and other LGBTQ+ areas, dealing with shame and trauma, sports and wellbeing and lots more.

Our aim is to support our listeners to not feel alone in the barriers that mental health challenges may create and enable our listeners to make deeper emotional connections to themselves.

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Episode 11 is here!

Alex Mackay joins us for a walk down memory lane; through his magnificent career and how it led him to being SOFEA’s Kitchen Magician. From cooking, to community, to connection, this episode covers so much, with a few laughs along the way.

Ps. this episode does feature a tiny bit of strong language!

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Episode 11 is here!

Ps. this episode does feature a tiny bit of strong language!

Episode 11: Cooking, community and connection with Alex Mackay.

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